– workshop

The experiences in our bodies are in constant change. As a reaction to an imbalanced life, our body starts to signal about its discomfort and need for freedom. Our body tries to make us aware about what lies behind suffering, changes in breathing or body temperature.

We learn to notice how the body’s discomfort and symptoms may be messages worth their weight in gold. They signal about our need to change and reach towards wholeness. They are body dreams that need to be lived. Integrating these signals can improve our well-being and quality of life.

We are digging these gold nuggets of the body with individual exercises, dyads, demonstrations and presentations. The workshop is based on old Finnish folk medicine, but has also some elements from modern healing methods that help to connect body and mind.

The workshop is suitable for all who are interested in well-being, body wisdom and traditional Finnish healing.